Selbstbehauptung – Selbstschutz – Selbstverteidigung für queere Menschen

  • Feb 28, 2026, 11:00 AM
  • Volkshochschule Pankow

Would you like to feel safer as a queer person and set clear boundaries for yourself? In this course, you will learn how to protect yourself physically and psychologically.

In addition to practical self-defense exercises, you will learn more about de-escalation techniques and how to respond to discrimination in an open and safe atmosphere.

#queer#selbstverteidigung#workshop


Volkshochschule Pankow

#VHS#kurse#Pankow

Das Siegessäule Logo
Das Branchenbuch mit Haltung
Queer. Divers. Überzeugend.