Many women in their mid-30s and beyond are familiar with this feeling: they function effectively in their daily lives, yet no longer feel like themselves. Their energy levels, mood, and resilience often shift without any clear explanation. At the same time, many are told that "everything is fine." This talk explores the interplay between stress, the menstrual cycle, and hormones—and why many common recommendations are often not adequately tailored to the female body. You will gain a clear, accessible understanding of what is happening inside your body, along with practical insights to apply to your daily life. An evening for women who sense that something has changed and wish to understand why.